In the above video, Dr. Gregor finally puts to bed the question of whether we are getting enough protein. He discusses a recent study on how much protein humans need and how much we’re actually getting, based on the type of diet we eat. (Spoiler alert: most people eat way more than the RDA!)

He also reveals the one nutrient that over 95% of people are not getting enough of, yet we rarely hear about. Fiber!

If we all followed Mark Bittman’s two rules for a good diet we would definitely fix this problem.